Some studies indicate that matcha consumption may improve blood sugar control and reduce the risk of diabetes. It contains a moderate amount of caffeine, less than coffee, which provides a moderate energy boost without strong stimulation. According to Today, matcha is considered a healthy choice for daily consumption; however, it is recommended to avoid adding sugar or milk with high-calorie content to reap only its beneficial properties.
There are some limited studies suggesting that matcha may enhance metabolism, but the evidence is insufficient to confirm its effectiveness in significantly reducing weight. Green tea and coffee have antioxidant properties and offer several health benefits; however, research on coffee is more extensive due to its long-standing popularity.
Matcha is gaining popularity due to its rich green color and unique flavor, as well as its health benefits, which its enthusiasts claim enhance mood and stimulate metabolism, but are these claims sufficiently proven? And should one prefer matcha over coffee?
Matcha is a variety of Japanese green tea grown in the shade to increase chlorophyll content, which gives it a vibrant green color. Matcha is prepared from ground leaves of green tea and is typically served as a distinctive beverage, especially when combined with milk in lattes. Matcha is rich in antioxidants, such as EGCG, associated with benefits like cancer protection and heart health support.
