A group of researchers conducted a study, the results of which indicate that replacing regular water with carbonated water may be beneficial in the weight loss process. Experts noted that the main aspect of managing weight remains balanced nutrition and regular physical activity. However, they called for further research on the impact of carbonated water on the organism before making any recommendations regarding its use as a means for weight loss.
Researchers warned that the consumption of carbonated water may affect the digestive system, especially in individuals with sensitive stomachs or certain disorders. The study showed that rapid stimulation of the process of glucose absorption occurs due to the activation of the gut's receptors, which helps to reduce blood sugar levels. However, Dr. Akira Takahashi from the Neurosurgery Center in Kizukawa, Japan, who is the lead author of the study, noted that the effects of carbonated water on the weight loss process were weak and that the carbon dioxide gas in the water does not seem to be a standalone solution for weight reduction.
Specialists studied the effects of carbonated water on lowering blood sugar levels and accelerating metabolism. According to their findings, bubbles in the carbonation may aid in absorption and utilization of sugar by the blood. Experts compared the consumption of carbonated water with purified drinking water, where the blood is filtered to remove toxins and excess moisture from the organism, when the stomach cannot handle this task. Similar to purified drinking water, carbonation contributes to the formation of bicarbonate in the blood, which primarily creates carbon dioxide. This process allows the carbon dioxide in carbonated water to rapidly increase the gastric pH, converting into bicarbonate in the gut.
